I phoned VM asking to remove the phone section of my package but alas they cannot do it without upgrading my TV from M+ to Large but that incurs an extra monthly charge which by uncanny coinsidence just happens to be what I am paying now with the phone :P
Back to square one. Not being in contract helps if I did jump out and go the Freeview way.
Sky I would never go to or back to BT .
Anyhoo I am very grateful to you all for your help , Thank you