Quote:
Originally Posted by MarkC1984
Can anyone give me some useful advice please as to how to deal with anger? Lately, I have been getting really angry and have ended up a few times attacking a brick wall with my fists. I need to find a way to channel my anger without losing it with innocent coworkers and managers. Thanks for any tips. I have been referred for anger management, but can take up to a month just for an initial assessment!
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I find swimming or going for a long walk, can be a good way to get rid of anger/stress. Anything physical that takes a long time and isn't too intense.