[Ramrod]

Originally Posted by MarkC1984

Can anyone give me some useful advice please as to how to deal with anger? Lately, I have been getting really angry and have ended up a few times attacking a brick wall with my fists. I need to find a way to channel my anger without losing it with innocent coworkers and managers. Thanks for any tips. I have been referred for anger management, but can take up to a month just for an initial assessment!

Sounds obvious but firstly you need to identify the true cause of your anger. Only then can you begin to work out how to try to deal with it.