Quote:
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Originally Posted by Russ D
Quote:
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Originally Posted by tick
our body will look after them selfs with out taking any think with a balanced diet .
so why take any thing
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Because training hard places extra demands on the body, that's why I increase my daily protein intake and use a protein suppliment. |
So at what point are you going to stop taking the supplements Russ? Working out is fine, improving yourself is fine but are you looking to keep taking these supplements for years to come or do you actually have some sort of plan/ timescale that you are keeping to?