[weenie]

Originally Posted by MalteseFalcon

Had such a big panic attack at work I was sent home. This is a warning to not be stupid and do lots of hours. I can't carry on like this.

Mark have you thought about (Cognitive Behavioral Therapy) it is extremely good for panic attacks. Also when you feel one coming on you could try and find a quiet place even the works bathroom and try doing this close your eyes and take deep breaths in through your nose and out through your mouth this technique can also works at the start of one.

Cognitive Behavioral Therapy can either be arranged through your GP or by going private. I swear by this as it certainly changed my life in regards to how I act in situations that before would have me a complete nervous wreck and in a full blown panic mode at the situation I found myself in.