Re: Stopping smoking support.
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Anyway if your struggling Mr A or anyone else for that matter there is a link in the adds at the top of this thread to Allen Carr, I know several people who gave up after reading his book, several out of millions worldwide apparently. Only 99p from Amerzon to. http://www.amazon.co.uk/Allen-Carrs-.../dp/0140277633 |
Re: Stopping smoking support.
Anyhoo, back to the support thing......
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Re: Stopping smoking support.
Well done Mr A. Bet all the mini angries are really proud.
Does that mean I have to quit to get a boat trip? :erm: Gimme a shout some time. |
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I was not the original poster so why have a go at me, may i suggest you have a go at them instead ??? |
Re: Stopping smoking support.
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Re: Stopping smoking support.
Right everyone BACK on topic which is being supportive of Mr A and others in trying to give up smoking.The very next post that is off topic or non supportive will be deleted.
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Re: Stopping smoking support.
Keep going Mr A best thing you will ever do I wish I could.
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Jules - let me tell you if I can try it anyone can.
Today was TERRIBLE - real cravings for the fist time - left the office early and went home for fear of stabbing someone or throwing someone out of a window. Secretly I have staff whom I'd previously considered these options for as a viable option - even when I was smoking. I must really be starting to detox now (15 days in) as the point where my patch was looks like a square "love bite". My GP's receptionist advised me to stop with the chewing gum and mints as they were not helping since they too were a habit I had in tandem with smoking. She recommends brandyballs - who am I to argue? |
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Keep at it, Mr Angry! :)
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Come on you can do better than 15 days..just try one more day.
One day at a time.. Have you set a reward for the first month?Like a day trip or a show or a film.Setting small goals of time and then rewarding yourself for getting there is one way to keep going.:) |
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Guys...still going strong. Thanks for the support & encouragement.
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I found using a stress-ball helped with the murderous thoughts.
Keep up keeping up :) |
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