Gaining Weight

[FV2007]

I am 6' 3", 147lbs. How can I gain weight safely? I would like to be 175lbs. Cheers

[zing_deleted]

eat properly and exersise regularly. 10 stone does seem a little low for your height but you will have an ectomorphic body type and may just be destined to be thin. Do some weight training eat loads of meat and carbs make sure you dont lose any with the uptake of activity

[Escapee]

I was gonna say 'wait till u get older' but then noticed your age.

You could always have some of my unwanted extra weight, free to a good home.

[Nidge]

I am 6' 3", 147lbs. How can I gain weight safely? I would like to be 175lbs. Cheers



Move next door to a chip shop:D:D:D:D Now onto the serious bit, I'm going to echo what Zing has said, eat a good diet and excersise on a regular basis you'll soon see the muscle start to form.

[alferret]

You could always have some of my unwanted extra weight, free to a good home.

I'll donate some to :)

Just let us know when you got enough m8 :)

I was skinny once you know 10st n a tad under 6ft, felt horrible about it, being skinny, under weight etc, now I wish I had stayed like it because I got what I wished for and some.

As long as your healthy then be happy with what you got.

[Enuff]

Foods that contain plenty of protien will bulk you up.

There's plenty of info on google, found this http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm to be getting on with.

[homealone]

Foods that contain plenty of protien will bulk you up.

There's plenty of info on google, found this http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm to be getting on with.

It isn't as easy, afaik, as 'protein = muscle'

Protein is an important part of the diet, but only a few of the amino acids contributed by protein cannot be made in the body, from other food sources.

I agree with zinglebarb, eat a varied & balanced diet & target an exercise regime that is designed to build muscle, to put on weight - target a regime designed to burn energy, to lose it....

Either way you need both food & exercise, in my opinion :)

[Rita Malone]

Plenty of fatty foods like greasy beef burgers. Milkshakes, fizzy drinks and lots of chocolate. :)

[altis]

Anyone remember any of these?

http://www.cableforum.co.uk/board/search.php?searchid=1963633

[zing_deleted]

Anyone remember any of these?

http://www.cableforum.co.uk/board/search.php?searchid=1963633

nowt at that link

[altis]

nowt at that linkThat's odd.

Try this instead:
http://www.cableforum.co.uk/board/search.php?do=finduser&u=27951&starteronly=1

[Taf]

I stayed (at your same height) at 69Kg for 12 years... then I got married... now I'm at 95Kg... :omg:

[zing_deleted]

That's odd.

Try this instead:
http://www.cableforum.co.uk/board/search.php?do=finduser&u=27951&starteronly=1

that just brings up a searched for list