Ok I am having problems access some forums/websites even after changing proxies I changed 20 last night and gave up but everyone else could still access the forums. I deleted teh cookies and emptied the temp files, restarted the computer for the tenth time in the night.
Last night I could't access www.lionrampant.co.uk
this morning NTL works but still the same for the email forum.
any other suggestions (sensible please)