[Marge]

Not quite the same as smoking but I used to bite my nails for years and years, I'd wanted to stop but couldn't. However one day I just decided, right, that's it, no more !!! I think it's getting your head sorted about it and half the battle is wanting to do it rather than thinking you should do it. I'm sure you can do it Bifta cos you sound detemined and I wish you all the luck in the world.