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Originally Posted by Bifta
My theory is that not smoking will increase my energy levels, so I might end up substituting food for the habitual side of it but I'll have enough get up and go to actually exercise to keep the weight off.
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Yep, I found that exercise helped a lot, although it was damned tough to start with. I joined a gym at the same time I stopped smoking, that worked for me. My missus found starting a diet at the same time helped her stop smoking, cause she was so missing decent food she didn't mind not smoking... but she is French and they, as a nation, enjoy good food and smoking cigarettes pretty much from birth.