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Re: Quitting smoking
Been there, done that, mate. Patches work best, but the hardest thing is changing your routine. Find a substitute for the smoke you had after your meal, or with your morning coffee. Just be careful for what you choose - I went for mints, but ended up putting on weight cause of all the Softmints I was chucking down my throat.
Nicotine is addictive, but can be overcome easily. Smoking - the concept - is habitual, and that's a lot more difficult to change.
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