Originally Posted by Russ
OK just came in after smashing my previous record - did a 25 minute run non-stop. It starts with a 5 minute warm-up walk and ends with a 5 minute cool-down walk but my overall running time was 25 minutes. Amazing to think I could barely do 7-8 minutes 2 months ago.
Anyway my overall running distance was 2.97 miles and my 1st mile was 8.23mins, interestingly this was 20 seconds faster than my 1st mile on wednesday's run.
Not sure if those stats are any help but that's what my Nike app has returned with.
Covering almost 3 miles in 25 mins is really good I'd say. Thats almost 5k in 25 min which I'd love to do. I've been recommended not to run fast because of my back, but I'd love to be able to to 5k in 30 mins or under!