Good advice Mick Fisher
Quote:
Originally Posted by SlackDad
So a question for those that have been through quitting is what strategies have you adopted to cope with these moments that seem to induce that punishing craving? Have you, for instance, completely changed your routine where practicable or are there smaller, simpler tactics to adopt? Any advice appreciated.
And boy am I envious of non-smokers, wondering how on earth they do it...
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For me, changing my routine worked. I used to get up and go straight outside for a smoke (sometimes even in my dressing gown
) so i started by getting up and heaidng straight for the shower. I also had relationships with a cuppa and a fag, so had to knock the tea and coffee on the head for a bit. Driving was where I thought I would really miss them as i'd get in, start the engine and hit the road. That never bothered me one bit
I still do have pangs when I'm out drinking with smoker friends, but its just a case of remembering what you went through when you quit and your reasons why you quit - works for me
It might seem daunting now, but in my experience the more you build it up to be psychologically - the bigger it will be. Treat it like any other day and reward yourself with a little gift every now and again