Thread: Stopping smoking support.
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Old 10-11-2009, 16:13   #193
Mick Fisher
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Re: Stopping smoking support.
Quote:
Originally Posted by j52c View Post
there are times that I still fancy a quick smoke, and I suppose I always will, but I have told myself I will never start again.
I've been off them for many years now and the only time I get that "must have a fag" feeling is at moments of extreme stress. Having said that it is easily resisted and mostly I never think about ciggies at all.
Quote:
Originally Posted by j52c View Post
A lot of people say that when you quit smoking you put on a lot of weight, well, that has not happened to me, having said that, I do eat a lot more healthier food now, or at least I hope I do.
Give it time.

My advice is to cut down on the eating before weight gain takes a hold.

Congratulations on becoming a non-smoker.
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