[ikthius]

I done this once with only once. I found out that if you always want it to show what you want you need to make one page as your container page that holds the frame, and each frame works independantly so to speak

but if you want to refresh all the time, get rid of frames and go CSS way

ik

edit: well I went over your post again.

one page holds 5 frames.
they all act on an individual basis, you are only refreshing the content pane, so when you click a link, this shows up in the frame you specified for that content, all your doing here is telling that frame to show something else, your not asking the other frames to show anything different.