Quote:
Originally Posted by Stuart C
AFAIK, Popcorn cooked in salt (instead of Oil or Fat) has almost no calories, tastes nice (if you happen to like salted popcorn) and, so I am told, is high in fibre.
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Quote:
Originally Posted by zinglebarb
salted popcorn has around 400 calories per 100 grams
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Ta both! According to
Fitday popcorn air-popped white, is 30.56 cals per cup, but how to air-pop?
Must be other foods which are LC and filling.