After rescuing my domain name from I-Web yesterday, I've now got my new hosting sorted.
I'm now a hosting customer of Mr_love_monkey's Ghoti Web Hosting
He has been amazingly helpful so far
He used MSN earlier to walk me through performing a full backup of my site from I-Web's server, restored it for me on his, & then checked all was OK & fixed a slight MYSQL permission error.
Now all I have left to do is cancel with I-Web.