keeping fit

wwe · 09-12-2008, 20:30

hi all what would u say the best way to keep fit and best stuff to use

Taf · 09-12-2008, 20:31

You heart and lungs, plus legs and other body parts.

09-12-2008, 21:24

cycling & swimming - both aerobic & 'non impact'

LSainsbury · 09-12-2008, 21:45

I keep my arms fit and in shape by answering stupid posts on Cable Forum....

We have a Wii Fit - and a Gym membership, which is a waste of money as I have not used it for a few months...

Delta Whiskey · 09-12-2008, 22:08

Walking is easy and cheap, for me two hours @ 3miles an hour is around 900 calories.

3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.
3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.
4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.
4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.

demented · 09-12-2008, 22:46

Cycling. There are tables you can look up for different things. If you want to burn fat, cycle in a particular HR range, if you want to increase stamina another, if you just want a bit of light exercise another, if you want to increase your maximum aerobic output another.

09-12-2008, 23:00

Quote:

Originally Posted by LSainsbury

I keep my arms fit and in shape by answering stupid posts on Cable Forum....

We have a Wii Fit - and a Gym membership, which is a waste of money as I have not used it for a few months...

they would have to be stupid for you to answer them lmao

hehehehehehe

Smilie · 09-12-2008, 23:08

I used to consider myself ok fit (2 years ago)
go to the gym twice a week (2hrs+)
go out running once in a while and
play football and basketball every now and then

but starting to get unfit now
injured myself a few times in 1st half of this year
and then my gym closed for refurbishment for half a year
they only said it will be a few months at 1st

well i would go running to keep fit
as it works most of ur body
i would agree that cycling and swimming should be better
lesser chance of injury but i never had good thigh muscle for cycling and never worked on them
swimming......... i don't think i can swim a length of a pool hehe
haven't been swimming since school days

well its mostly what u looking for
muscle mass gain, fat burning, cardio training or whatever
would be good to do sports with other people as u can have fun while doing exercise

and what i think is most important is keep yourself from getting injured

Halcyon · 10-12-2008, 00:20

Do more walking.

It's incredible the amount of people who get in the car for such small distances. Getting out and walking is good for exercise and good for your skin. Get some fresh air.

10-12-2008, 05:15

Swimming, running, weight resistance and walking will keep you fit along will a sensible eating plan.

10-12-2008, 07:24

Up one two down one two... then the other sock.

tweetypie/8 · 10-12-2008, 11:08

Quote:

Originally Posted by wwe

hi all what would u say the best way to keep fit and best stuff to use

i would opt for swimming and walking.

Help!!! · 10-12-2008, 11:53

The gym is a good start

AndyCambs · 10-12-2008, 12:40

Lifting the heavy bacon sandwich in the morning?

Wicked_and_Crazy · 10-12-2008, 12:52

Quote:

Originally Posted by Help!!!

The gym is a good start

I wouldnt go down that route unless your sure your commited. Most will tie you in for a year and then require you to give 3 months notice to end your membership.