16-10-2007, 15:56
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#1
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Inactive
Join Date: Mar 2007
Posts: 53
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Gaining Weight
I am 6' 3", 147lbs. How can I gain weight safely? I would like to be 175lbs. Cheers
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16-10-2007, 15:58
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#2
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Guest
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Re: Gaining Weight
eat properly and exersise regularly. 10 stone does seem a little low for your height but you will have an ectomorphic body type and may just be destined to be thin. Do some weight training eat loads of meat and carbs make sure you dont lose any with the uptake of activity
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16-10-2007, 21:41
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#3
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cf.mega poster
Join Date: Jun 2003
Location: This Planet
Posts: 3,624
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Re: Gaining Weight
I was gonna say 'wait till u get older' but then noticed your age.
You could always have some of my unwanted extra weight, free to a good home.
__________________
Jeremy Taylor 'I am a Liberal man'
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16-10-2007, 21:49
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#4
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Guest
Location: Sutton in Ashfield.
Services: Virgin, phone and 50meg Broadband.
Posts: n/a
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Re: Gaining Weight
Quote:
Originally Posted by FV2007
I am 6' 3", 147lbs. How can I gain weight safely? I would like to be 175lbs. Cheers
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Move next door to a chip shop  Now onto the serious bit, I'm going to echo what Zing has said, eat a good diet and excersise on a regular basis you'll soon see the muscle start to form.
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16-10-2007, 21:52
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#5
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cf.mega poster
Join Date: Jun 2003
Location: Mansfield
Age: 45
Services: There is no destination to life, the journey is everything!
Posts: 3,986
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Re: Gaining Weight
Quote:
Originally Posted by Escapee
You could always have some of my unwanted extra weight, free to a good home.
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I'll donate some to 
Just let us know when you got enough m8
I was skinny once you know 10st n a tad under 6ft, felt horrible about it, being skinny, under weight etc, now I wish I had stayed like it because I got what I wished for and some.
As long as your healthy then be happy with what you got.
__________________
There is no destination to life, the journey is everything!
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16-10-2007, 22:18
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#7
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Guest
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Re: Gaining Weight
Quote:
Originally Posted by Enuff
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It isn't as easy, afaik, as 'protein = muscle'
Protein is an important part of the diet, but only a few of the amino acids contributed by protein cannot be made in the body, from other food sources.
I agree with zinglebarb, eat a varied & balanced diet & target an exercise regime that is designed to build muscle, to put on weight - target a regime designed to burn energy, to lose it....
Either way you need both food & exercise, in my opinion
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19-10-2007, 09:51
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#8
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Inactive
Join Date: Sep 2007
Location: Lewisham
Services: Freeview
Posts: 80
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Re: Gaining Weight
Plenty of fatty foods like greasy beef burgers. Milkshakes, fizzy drinks and lots of chocolate.
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19-10-2007, 10:00
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#9
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The Terminator
Join Date: Jun 2003
Location: Warrington ntl:81304 Altitude: 12m (and falling)
Posts: 4,495
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Re: Gaining Weight
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19-10-2007, 10:01
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#10
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Guest
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Re: Gaining Weight
Quote:
Originally Posted by altis
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nowt at that link
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19-10-2007, 10:07
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#11
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The Terminator
Join Date: Jun 2003
Location: Warrington ntl:81304 Altitude: 12m (and falling)
Posts: 4,495
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Re: Gaining Weight
Quote:
Originally Posted by zinglebarb
nowt at that link
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That's odd.
Try this instead:
http://www.cableforum.co.uk/board/se...&starteronly=1
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19-10-2007, 13:03
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#12
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cf.mega poster
Join Date: Jun 2003
Location: Kairdiff-by-the-sea
Age: 56
Services: TVXL BBXL Superhub(wired)
Posts: 3,275
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Re: Gaining Weight
I stayed (at your same height) at 69Kg for 12 years... then I got married... now I'm at 95Kg... 
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19-10-2007, 13:06
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#13
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Guest
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Re: Gaining Weight
Quote:
Originally Posted by altis
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that just brings up a searched for list
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