Hey Roy i downloaded Paragon Free today to give it a whirl. As mentioned the first thing is to create a recovery CD. I knocked up a bit of a guide/walk through while evaluating the program, maybe it`ll help.
So first off you wan`t to click on "Recovery Media Builder", then Next
Then choose Flash Memory (e.g. USB stick) or CD/DVD, then Next.
Now the top entry should be pre-selected "Typical", make sure it is and click next.
Next you need to choose your CD/DVD burner from the list and highlight it, then Next again.
Choose the burning speed and Next again, insert a CD the program should burn the recovery media to CD. Label it and put it somewhere safe (preferably in a case of some sort)
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Now for doing a back up select the entry "Back up Disc or Partition"
Next and then you will get the screen showing current discs, etc. Tick the box of the disc you wish to back up, normally disc 0 but as you can see in the picture i`m backing Disc 1 to Disc 0. Just click the top box next to Basic Hard Disc and the others automatically get ticked. Next
Now you will be asked where to save the back up. The box "Save data to Local/Network drive" should be ticked, this will be your external hard drive.
You will now be asked on which partition do you wan`t to save the archive, highlight your external hard drive and check the info below is correct. Click Next.
Now select Back up Now, click Next and you should get a summary page, just check the info is correct.
You should now return to the main screen where you should get a message about Applying the unsaved changes. Hit the
Apply button and the back up should start. It will take a while depending on amount being done.
Good luck, i`ll do a restore one soon if you wan`t
p.s. Some things you may wish to do before the back up is to remove/delete stuff from your Download folder (program installers, etc) and to also run CCleaner. You could also delete Restore points via CCleaner as well if you wish.