My connection has come to a crawl-ey

no seriously its gone extremely slow. looking at my ping monitor you can see spikes (completely shot)...
live graph
speedtest results
down: 0.30
up: 0.16
---------- Post added at 16:17 ---------- Previous post was at 15:55 ----------
what the hell. one of my down channels went right down into -50 so i rebooted and now I'm on 1 down channel
Downstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power SNR Docsis/EuroDocsis locked
Locked QAM256 107 55616000 Kbits/sec 299000000 Hz -3.0 dBmV 38.7 dB Hybrid
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Upstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power
Locked ATDMA 7 20480 Kbits/sec 35800000 Hz 50.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
---------- Post added at 17:03 ---------- Previous post was at 16:17 ----------
channels are back..
Downstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power SNR Docsis/EuroDocsis locked
Locked QAM256 111 55616000 Kbits/sec 323000000 Hz -2.9 dBmV 39.5 dB Hybrid
Locked QAM256 105 55616000 Kbits/sec 283000000 Hz -3.2 dBmV 39.4 dB Hybrid
Locked QAM256 106 55616000 Kbits/sec 291000000 Hz -3.4 dBmV 39.1 dB Hybrid
Locked QAM256 107 55616000 Kbits/sec 299000000 Hz -3.8 dBmV 38.7 dB Hybrid
Locked QAM256 109 55616000 Kbits/sec 307000000 Hz -3.9 dBmV 39.4 dB Hybrid
Locked QAM256 110 55616000 Kbits/sec 315000000 Hz -2.4 dBmV 39.8 dB Hybrid
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Upstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power
Locked ATDMA 7 20480 Kbits/sec 35800000 Hz 50.5 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
---------- Post added at 17:10 ---------- Previous post was at 17:03 ----------
and now.. weird...
Downstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power SNR Docsis/EuroDocsis locked
Locked QAM256 111 55616000 Kbits/sec 323000000 Hz -2.8 dBmV 39.4 dB Hybrid
Locked QAM256 105 55616000 Kbits/sec 283000000 Hz -3.0 dBmV 39.3 dB Hybrid
Locked QAM256 106 55616000 Kbits/sec 291000000 Hz -3.3 dBmV 39.2 dB Hybrid
Locked QAM256 107 55616000 Kbits/sec 299000000 Hz
-36.3 dBmV 38.8 dB Hybrid
Locked QAM256 109 55616000 Kbits/sec 307000000 Hz -3.0 dBmV 39.1 dB Hybrid
Locked QAM256 110 55616000 Kbits/sec 315000000 Hz -2.2 dBmV 39.9 dB Hybrid
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Upstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power
Locked ATDMA 7 20480 Kbits/sec 35800000 Hz 50.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
---------- Post added at 17:15 ---------- Previous post was at 17:10 ----------
Downstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power SNR Docsis/EuroDocsis locked
Locked QAM256 111 55616000 Kbits/sec 323000000 Hz -2.9 dBmV 36.7 dB Hybrid
Locked QAM256 105 55616000 Kbits/sec 283000000 Hz
-46.0 dBmV
18.0 dB Hybrid
Locked QAM256 106 55616000 Kbits/sec 291000000 Hz -2.7 dBmV 39.1 dB Hybrid
Locked QAM256 107 55616000 Kbits/sec 299000000 Hz -3.5 dBmV 38.6 dB Hybrid
Locked QAM256 109 55616000 Kbits/sec 307000000 Hz -3.7 dBmV 39.3 dB Hybrid
Locked Unknown 110 0 Kbits/sec 315000000 Hz -2.2 dBmV 39.8 dB Hybrid
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV 0.0 dB Unknown
Upstream Channels
Lock Status Modulation Channel ID Max Raw Bit Rate Frequency Power
Locked ATDMA 7 20480 Kbits/sec 35800000 Hz 50.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV
Unlocked Unknown 0 0 Ksym/sec 0 Hz 0.0 dBmV