My power levels are now Downstream Receive Power Level : 0.3 dBmV
I did unscrew the old analogue cable from the wee gray plastic box at my door, as this was cut from inside the house due to it not being needed.
SO wonder if doing that caused the levels to drop or maybe VM did something as the tech was gonna pass it onto other tech guys.
Before from this site I was getting only roughly 900k per sec
http://ftp.ticklers.org/debian-cd/4.0_r0/amd64/iso-dvd/
now I get 2009k per second.
Before
Cable Modem Downstream
Downstream Lock : Locked
Downstream Channel Id : 2
Downstream Frequency : 402750000 Hz
Downstream Modulation : QAM256
Downstream Symbol Rate : 5360.537 Ksym/sec
Downstream Interleave Depth : taps32Increment4
Downstream Receive Power Level : -5.1 dBmV
Downstream SNR : 35.8 dB
Now
Cable Modem Downstream
Downstream Lock : Locked
Downstream Channel Id : 2
Downstream Frequency : 402750000 Hz
Downstream Modulation : QAM256
Downstream Symbol Rate : 5360.537 Ksym/sec
Downstream Interleave Depth : taps32Increment4
Downstream Receive Power Level : 0.3 dBmV
Downstream SNR : 39.9 dB